Eight good reasons to eat oatmeal

Eight good reasons to eat oatmeal
Oatmeal is a herbaceous annual crop that was used, initially, for animal consumption. However, due to their large estates, gradually began to integrate into the diets of civilizations and peoples.

He is currently one of the most consumed cereal in the world for decades, and their great nutritional qualities have made ​​it the most complete cereal, and an important part of our diets.

In addition, oats can also be an excellent ally in skin care and because of this, many companies are beauty and health treatments that have decided to include it in their products.

With information from UNAM Foundation, knows the qualities of oatmeal ...

1-bye cholesterol: Oatmeal is high in fiber and vitamins in addition to substances known as beta-glucans, which absorb the cholesterol and bile acids from the intestine.
2-not more pills! It is a great source of protein and vitamins. It can provide essential amino acids, unsaturated fatty acids and fats, fiber, vitamins B and E, sodium, potassium, magnesium, phosphorus, iron and zinc.
3-Easy Weight Loss: Oatmeal generates a feeling of fullness due to its high fiber content. Also, you'll lose weight thanks to its slimming properties because it stimulates diuresis.
4-No more tired: This cereal provides carbohydrates that provide energy for a long time, which will keep you feeling tired or sleepy.
5-High in Zinc: Zinc is a mineral that helps in the growth, the immune system and wound healing, as well as in the metabolism of proteins.
6-Great help for people with diabetes: The high zinc content and complex carbohydrates that have oats help stabilize blood sugar and metabolize insulin, a great benefit for people with diabetes.
7-Excellent antioxidant: Oats contain high amounts of selenium, which acts as an antioxidant, plus it protects our bodies from cancer, cardiac disorders and premature aging.
8-is a highly versatile cereal: You can eat cooked or raw oats, ground into flour and even desserts or add to soups.
And you, you're a fan of oats? if you're not invite you just start to consume oats in your daily diet and see positive results for your life.